Andre Guslo v2000m/3:00r...4 row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
312
Calories
128
Heart Rate
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,233m |
| Overall Time | 33:14.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 143 |
December 24, 2020 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 28 | 128 | |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 28 | 114 | |
| r: 3:00 | 551m | ||||||
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 28 | 122 | |
| r: 3:00 | 550m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 136 | |
| r: 3:00 | 537m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 142 | |
| r: 3:00 | 595m | ||||||
| r2,233m |
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Workout Graph
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