Andre Guslo 30:10 row
6,513
Meters
30:10.7
Time
2:19.0
Pace
375
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 138 |
December 28, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 6,513 | 2:19.0 | 130 | 748 | 375 | 27 | 112 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 | 125 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 | 113 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 | 115 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 | 114 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 | 116 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 103 |
| 30:10.7 | 29 | 3:04.4 | 56 | 491 | 1 | 11 | 102 |
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Workout Graph
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