Andre Guslo 5000m row
5,000
Meters
25:05.6
Time
2:30.5
Pace
300
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 142 |
January 26, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.6 | 5,000 | 2:30.5 | 103 | 652 | 300 | 23 | 120 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 26 | 120 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 27 | 125 |
| 7:28.1 | 3,000 | 3:44.0 | 31 | 407 | 60 | 16 | 124 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 28 | 114 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.