Andre Guslo 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
316
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 140 |
January 27, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 908 | 316 | 26 | 125 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 25 | 115 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 27 | 123 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 27 | 131 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 950 | 65 | 27 | 136 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 28 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.