Andre Guslo 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 157 |
February 05, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 28 | 135 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 115 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 28 | 135 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 30 | 135 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 30 | 148 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 30 | 142 |
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Workout Graph
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