Andre Guslo 7500m row
7,500
Meters
32:21.0
Time
2:09.4
Pace
460
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 154 |
February 06, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.0 | 7,500 | 2:09.4 | 162 | 855 | 460 | 28 | 119 |
| 6:48.3 | 1,500 | 2:16.1 | 139 | 777 | 88 | 28 | 118 |
| 6:24.6 | 3,000 | 2:08.2 | 166 | 871 | 93 | 29 | 117 |
| 6:24.8 | 4,500 | 2:08.2 | 166 | 870 | 93 | 28 | 120 |
| 6:22.2 | 6,000 | 2:07.4 | 169 | 882 | 93 | 28 | 119 |
| 6:21.0 | 7,500 | 2:07.0 | 171 | 888 | 93 | 29 | 125 |
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Workout Graph
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