Andre Guslo 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
495
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 154 |
February 08, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 30 | 147 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 | 134 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 139 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 31 | 156 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 | 144 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 33 | 163 |
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Workout Graph
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