Andre Guslo 5000m row
5,000m
Meters
19:05.6
Time
1:54.5
Pace
347
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 145 |
February 14, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000m | 1:54.5 | 233 | 1101 | 30 | 153 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 31 | 145 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 31 | 148 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 31 | 151 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 30 | 157 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 32 | 165 |
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Workout Graph
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