Andre Guslo 3500m row
3,500m
Meters
15:48.7
Time
2:15.5
Pace
205
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 169 |
February 21, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 3,500m | 2:15.5 | 141 | 783 | 26 | 121 |
| 3:15.4 | 700m | 2:19.5 | 129 | 743 | 27 | 119 |
| 3:09.9 | 1,400m | 2:15.6 | 140 | 782 | 27 | 118 |
| 3:06.5 | 2,100m | 2:13.2 | 148 | 809 | 27 | 117 |
| 3:01.3 | 2,800m | 2:09.5 | 161 | 854 | 26 | 133 |
| 3:15.7 | 3,500m | 2:19.7 | 128 | 741 | 26 | 120 |
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Workout Graph
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