Andre Guslo 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
320
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 172 |
March 01, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 930 | 320 | 28 | 121 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 28 | 115 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 29 | 120 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 28 | 122 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 28 | 123 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 29 | 125 |
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Workout Graph
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