Andre Guslo 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 138 |
March 02, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 30 | 135 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 29 | 113 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 30 | 129 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 31 | 141 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 32 | 141 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 33 | 153 |
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Workout Graph
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