Andre Guslo 5000m row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
328
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 169 |
March 03, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 29 | 132 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | 115 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 29 | 127 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 30 | 132 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 30 | 138 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 31 | 151 |
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Workout Graph
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