Andre Guslo 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
291
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 170 |
March 04, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 26 | 104 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 25 | 82 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 28 | 107 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 27 | 114 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 27 | 106 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 28 | 111 |
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Workout Graph
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