Andre Guslo 5000m row
5,000m
Meters
31:55.5
Time
3:11.5
Pace
279
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 203 |
March 05, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.5 | 5,000m | 3:11.5 | 50 | 471 | 18 | 107 |
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 22 | 90 |
| 12:40.0 | 2,000m | 6:20.0 | 6 | 321 | 10 | 101 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 25 | 110 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 25 | 114 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 26 | 122 |
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Workout Graph
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