Andre Guslo 5000m row
5,000m
Meters
20:23.4
Time
2:02.3
Pace
324
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 198 |
March 07, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 28 | 128 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 117 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 29 | 125 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 30 | 133 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 29 | 127 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 29 | 140 |
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Workout Graph
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