Andre Guslo 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
308
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 194 |
March 08, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 308 | 26 | 120 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 24 | 109 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 26 | 114 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 27 | 122 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 28 | 125 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 29 | 132 |
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Workout Graph
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