Andre Guslo 5000m row
5,000
Meters
20:10.2
Time
2:01.0
Pace
328
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 196 |
March 11, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.2 | 5,000 | 2:01.0 | 197 | 975 | 328 | 27 | 144 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 26 | 128 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 28 | 139 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 28 | 149 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 29 | 152 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 29 | 152 |
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Workout Graph
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