Andre Guslo 5000m row
5,000
Meters
23:50.1
Time
2:23.0
Pace
281
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 193 |
March 13, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 711 | 281 | 24 | 102 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 53 | 23 | 95 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 55 | 23 | 97 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 55 | 24 | 91 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 26 | 113 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 27 | 114 |
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Workout Graph
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