Andre Guslo 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 137 |
March 15, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 322 | 29 | 138 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 28 | 127 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 30 | 127 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 30 | 135 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 65 | 30 | 146 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 31 | 155 |
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Workout Graph
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