Andre Guslo 5000m row
5,000m
Meters
19:22.9
Time
1:56.2
Pace
341
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 139 |
March 16, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 32 | 141 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 31 | 126 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 33 | 137 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 33 | 142 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 33 | 144 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 34 | 160 |
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Workout Graph
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