Andre Guslo 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
308
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 194 |
March 18, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 26 | 118 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | 121 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 26 | 119 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 27 | 119 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 28 | 119 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 27 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.