Andre Guslo 5000m row
5,000m
Meters
20:41.4
Time
2:04.1
Pace
319
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 169 |
March 22, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000m | 2:04.1 | 183 | 929 | 29 | 133 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | 118 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 29 | 127 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 31 | 138 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 31 | 144 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 31 | 140 |
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Workout Graph
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