Andre Guslo 5000m row
5,000m
Meters
30:23.9
Time
3:02.3
Pace
278
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 169 |
March 24, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 5,000m | 3:02.3 | 58 | 498 | 20 | 99 |
| 6:51.6 | 1,000m | 3:25.8 | 40 | 438 | 17 | 97 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 25 | 107 |
| 9:08.2 | 3,000m | 4:34.1 | 17 | 358 | 14 | 94 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 25 | 96 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 27 | 105 |
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Workout Graph
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