Andre Guslo 30:44 row
7,015
Meters
30:44.7
Time
2:11.4
Pace
424
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 156 |
April 04, 2021 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.7 | 7,015 | 2:11.4 | 154 | 827 | 424 | 27 | 115 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | 91 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 112 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 | 115 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 113 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 | 114 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 31 | 134 |
| 30:44.7 | 174 | 2:08.4 | 165 | 885 | 11 | 27 | 130 |
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Workout Graph
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