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Andre Guslo 20x0:45/0:30r row

4,059m

Meters

15:00.0

Time

1:50.8

Pace

285

Calories

138

Heart Rate

Rest Distance1,222m
Rest Time10:00.0
Overall Distance5,281m
Overall Time25:00.0
Average Watts257
Calories Per Hour1183
Stroke Rate32
Stroke Count647
Drag Factor137

April 22, 2021 19:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,059m 1:50.8 257 1183 32 138
0:45.0 211m 1:46.6 289 1293 35 121
0:45.0 207m 1:48.6 273 1237 33 129
0:45.0 197m 1:54.2 235 1108 35 129
0:45.0 203m 1:50.8 257 1184 35 130
0:45.0 204m 1:50.2 261 1197 32 133
0:45.0 210m 1:47.1 285 1279 32 137
0:45.0 184m 2:02.2 191 958 32 124
0:45.0 196m 1:54.7 231 1096 32 130
0:45.0 196m 1:54.7 231 1096 31 134
0:45.0 204m 1:50.2 261 1197 32 142
0:45.0 215m 1:44.6 305 1350 33 145
0:45.0 193m 1:56.5 221 1060 33 140
0:45.0 212m 1:46.1 293 1307 33 147
0:45.0 193m 1:56.5 221 1060 32 142
0:45.0 199m 1:53.0 242 1133 33 142
0:45.0 209m 1:47.6 281 1265 32 146
0:45.0 207m 1:48.6 273 1237 32 149
0:45.0 202m 1:51.3 253 1171 32 146
0:45.0 201m 1:51.9 250 1158 32 144
0:45.0 217m 1:43.6 314 1380 35 156
r1,222m

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