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Andre Guslo 20x0:45/0:30r row

4,059

Meters

15:00.0

Time

1:50.8

Pace

285

Calories

138

Heart Rate

Rest Distance1,222
Rest Time10:00.0
Overall Distance5,281
Overall Time25:00.0
Average Watts257
Calories Per Hour1140
Stroke Rate32
Stroke Count647
Drag Factor137

April 22, 2021 19:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,059 1:50.8 257 1140 32 138
0:45.0 211 1:46.6 289 1280 35 121
0:45.0 207 1:48.6 273 1200 33 129
0:45.0 197 1:54.2 235 1040 35 129
0:45.0 203 1:50.8 257 1120 35 130
0:45.0 204 1:50.2 261 1120 32 133
0:45.0 210 1:47.1 285 1200 32 137
0:45.0 184 2:02.2 191 880 32 124
0:45.0 196 1:54.7 231 1040 32 130
0:45.0 196 1:54.7 231 1040 31 134
0:45.0 204 1:50.2 261 1120 32 142
0:45.0 215 1:44.6 305 1280 33 145
0:45.0 193 1:56.5 221 1040 33 140
0:45.0 212 1:46.1 293 1280 33 147
0:45.0 193 1:56.5 221 1040 32 142
0:45.0 199 1:53.0 242 1120 33 142
0:45.0 209 1:47.6 281 1200 32 146
0:45.0 207 1:48.6 273 1200 32 149
0:45.0 202 1:51.3 253 1120 32 146
0:45.0 201 1:51.9 250 1120 32 144
0:45.0 217 1:43.6 314 1360 35 156
r1,222

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