Andre Guslo 8x0:50/0:10r row
1,702m
Meters
6:40.0
Time
1:57.5
Pace
113
Calories
145
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,854m |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 134 |
April 30, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,702m | 1:57.5 | 216 | 1042 | 30 | 145 |
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 30 | 145 |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 30 | 147 |
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 30 | 147 |
| 0:50.0 | 210m | 1:59.0 | 207 | 1013 | 30 | 147 |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 30 | 149 |
| 0:50.0 | 203m | 2:03.1 | 187 | 944 | 31 | 145 |
| 0:50.0 | 191m | 2:10.8 | 156 | 837 | 30 | 140 |
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 31 | 142 |
| r152m |
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Workout Graph
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