Andre Guslo 8x0:50/0:10r row
1,711m
Meters
6:40.0
Time
1:56.8
Pace
112
Calories
142
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,857m |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 135 |
April 30, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,711m | 1:56.8 | 219 | 1054 | 28 | 142 |
| 0:50.0 | 227m | 1:50.1 | 262 | 1201 | 29 | 139 |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 29 | 147 |
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 28 | 141 |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 28 | 139 |
| 0:50.0 | 219m | 1:54.1 | 235 | 1109 | 28 | 147 |
| 0:50.0 | 205m | 2:01.9 | 193 | 964 | 28 | 141 |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 26 | 144 |
| 0:50.0 | 202m | 2:03.7 | 185 | 935 | 28 | 139 |
| r146m |
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Workout Graph
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