Andre Guslo 8x0:50/0:10r row
1,735m
Meters
6:40.0
Time
1:55.2
Pace
117
Calories
130
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,876m |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 135 |
April 30, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,735m | 1:55.2 | 228 | 1086 | 29 | 130 |
| 0:50.0 | 227m | 1:50.1 | 262 | 1201 | 30 | 116 |
| 0:50.0 | 224m | 1:51.6 | 252 | 1166 | 34 | 131 |
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 34 | 134 |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 34 | 129 |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 25 | 131 |
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 26 | 132 |
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 26 | 131 |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 26 | 138 |
| r141m |
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Workout Graph
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