Andre Guslo 8x0:50/0:10r row
1,630
Meters
6:40.0
Time
2:02.6
Pace
102
Calories
133
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,778 |
| Overall Time | 8:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 135 |
May 04, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,630 | 2:02.6 | 189 | 918 | 30 | 133 |
| 0:50.0 | 219 | 1:54.1 | 235 | 1080 | 30 | 133 |
| 0:50.0 | 213 | 1:57.3 | 216 | 1008 | 30 | 138 |
| 0:50.0 | 199 | 2:05.6 | 177 | 864 | 31 | 133 |
| 0:50.0 | 207 | 2:00.7 | 199 | 936 | 31 | 136 |
| 0:50.0 | 205 | 2:01.9 | 193 | 936 | 30 | 135 |
| 0:50.0 | 183 | 2:16.6 | 137 | 720 | 29 | 128 |
| 0:50.0 | 204 | 2:02.5 | 190 | 936 | 30 | 130 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 30 | 133 |
| r148 |
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Workout Graph
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