Andre Guslo 8x0:50/0:10r row
1,716
Meters
6:40.0
Time
1:56.5
Pace
116
Calories
137
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,861 |
| Overall Time | 8:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 140 |
May 04, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,716 | 1:56.5 | 221 | 1044 | 30 | 137 |
| 0:50.0 | 231 | 1:48.2 | 276 | 1224 | 31 | 130 |
| 0:50.0 | 211 | 1:58.4 | 210 | 1008 | 31 | 134 |
| 0:50.0 | 218 | 1:54.6 | 232 | 1080 | 30 | 136 |
| 0:50.0 | 211 | 1:58.4 | 210 | 1008 | 29 | 136 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 30 | 131 |
| 0:50.0 | 218 | 1:54.6 | 232 | 1080 | 30 | 138 |
| 0:50.0 | 217 | 1:55.2 | 229 | 1080 | 31 | 148 |
| 0:50.0 | 210 | 1:59.0 | 207 | 1008 | 31 | 148 |
| r145 |
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Workout Graph
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