Andre Guslo 3x1000m/3:00r row
3,000m
Meters
12:04.5
Time
2:00.7
Pace
197
Calories
138
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 21:04.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 132 |
May 07, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 31 | 138 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | 124 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 33 | 145 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 31 | 146 |
| r65m |
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Workout Graph
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