Andre Guslo 20x0:45/0:30r row
3,969m
Meters
15:00.0
Time
1:53.3
Pace
271
Calories
139
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 138 |
July 15, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969m | 1:53.3 | 240 | 1126 | 30 | 139 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 114 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | 129 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 135 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 139 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | 132 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | 140 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | 137 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | 140 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | 142 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 145 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 139 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | 151 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 138 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 31 | 140 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | 139 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 33 | 136 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | 148 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | 145 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | 147 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | 147 |
| r1,524m |
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Workout Graph
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