Andre Guslo 5x1000m/0:40r row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
134
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,186m |
| Overall Time | 24:14.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 145 |
July 28, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 29 | 134 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | 117 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | 129 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | 145 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 31 | 141 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 28 | 142 |
| r186m |
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Workout Graph
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