Andre Guslo 5x5:00/1:00r row
5,484m
Meters
25:00.0
Time
2:16.7
Pace
324
Calories
115
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 134 |
September 01, 2021 23:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,484m | 2:16.7 | 137 | 770 | 24 | 115 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 129 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 107 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 116 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 123 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 103 |
| r527m |
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Workout Graph
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