Andre Guslo 3x7:00/1:00r row
4,825m
Meters
21:00.0
Time
2:10.5
Pace
294
Calories
153
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 136 |
September 03, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,825m | 2:10.5 | 157 | 841 | 25 | 153 |
| 7:00.0 | 1,671m | 2:05.6 | 176 | 906 | 25 | 144 |
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 26 | 160 |
| 7:00.0 | 1,532m | 2:17.0 | 136 | 767 | 24 | 155 |
| r266m |
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Workout Graph
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