Andre Guslo 6x1:30/0:30r row
2,211m
Meters
9:00.0
Time
2:02.1
Pace
142
Calories
128
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,531m |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 118 |
September 14, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,211m | 2:02.1 | 192 | 961 | 27 | 128 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 28 | 127 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 28 | 128 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | 129 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | 130 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | 131 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 28 | 128 |
| r320m |
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Workout Graph
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