Andre Guslo 5x1:00/1:00r row
1,260m
Meters
5:00.0
Time
1:59.0
Pace
82
Calories
120
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,872m |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 125 |
September 14, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 120 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 108 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 116 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 124 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 127 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 126 |
| r612m |
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Workout Graph
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