Andre Guslo 7x1:30/r row
2,470m
Meters
10:30.0
Time
2:07.5
Pace
154
Calories
127
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | |
| Overall Distance | 2,526m |
| Overall Time | 10:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 134 |
October 01, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,470m | 2:07.5 | 169 | 880 | 28 | 127 |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 25 | 104 |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 26 | 108 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 27 | 118 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 29 | 127 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 29 | 134 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 30 | 147 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 32 | 155 |
| r56m |
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Workout Graph
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