Andre Guslo v500m/1:00r...4 row
2,000m
Meters
8:23.4
Time
2:05.8
Pace
125
Calories
115
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,314m |
| Overall Time | 14:53.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 116 |
November 17, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 26 | 115 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 108 | |
| r: 1:00 | 27m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 118 | |
| r: 1:30 | 169m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 123 | |
| r: 2:00 | 101m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | 112 | |
| r: 2:00 | 17m | ||||||
| r314m |
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Workout Graph
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