Andre Guslo 30:30 row
6,780m
Meters
30:30.5
Time
2:14.9
Pace
400
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 125 |
December 21, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 6,780m | 2:14.9 | 142 | 789 | 26 | 118 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 90 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 120 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 115 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 125 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 134 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 129 |
| 30:30.5 | 67m | 3:47.6 | 30 | 402 | 17 | 114 |
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Workout Graph
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