Andre Guslo 30:07 row
6,605m
Meters
30:07.7
Time
2:16.8
Pace
385
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 123 |
December 24, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,605m | 2:16.8 | 137 | 770 | 25 | 106 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 83 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 106 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 110 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 114 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 112 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 114 |
| 30:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 106 |
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Workout Graph
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