Andre Guslo v1000m/1:00r...5 row
5,000
Meters
21:40.7
Time
2:10.0
Pace
307
Calories
147
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 26:40.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 111 |
November 22, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 849 | 27 | 147 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 773 | 25 | 136 | |
| r: 1:00 | 62 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 29 | 140 | |
| r: 1:00 | 45 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 28 | 148 | |
| r: 1:00 | 55 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 28 | 158 | |
| r: 1:00 | 52 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 28 | 157 | |
| r: 1:00 | 103 | ||||||
| r317 |
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Workout Graph
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