Andre Guslo 6x1000m/1:00r row
6,000m
Meters
28:34.0
Time
2:22.8
Pace
347
Calories
122
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 34:34.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 109 |
November 24, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.0 | 6,000m | 2:22.8 | 120 | 713 | 24 | 122 |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 19 | 98 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 115 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 25 | 120 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 25 | 119 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 | 132 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 28 | 148 |
| r281m |
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Workout Graph
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