Andre Guslo v1000m/1:00r...5 row
5,000m
Meters
20:37.2
Time
2:03.7
Pace
320
Calories
146
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 25:37.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 119 |
November 26, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 27 | 146 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | 127 | |
| r: 1:00 | 58m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | 141 | |
| r: 1:00 | 78m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | 148 | |
| r: 1:00 | 73m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | 156 | |
| r: 1:00 | 69m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | 160 | |
| r: 1:00 | 83m | ||||||
| r361m |
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Workout Graph
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