Andre Guslo v1000m/1:00r...5 row
6,000m
Meters
26:25.9
Time
2:12.1
Pace
362
Calories
123
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 33:25.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 138 |
November 28, 2022 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.9 | 6,000m | 2:12.1 | 152 | 821 | 23 | 123 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 23 | 111 | |
| r: 1:00 | 115m | ||||||
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 24 | 113 | |
| r: 2:00 | 164m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 | 119 | |
| r: 1:00 | 58m | ||||||
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 24 | 131 | |
| r: 2:00 | 93m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 145 | |
| r: 1:00 | 83m | ||||||
| r513m |
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Workout Graph
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1000/1500