Andre Guslo 4:00 row
1,083m
Meters
4:00.0
Time
1:50.8
Pace
77
Calories
143
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 138 |
December 01, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 | 143 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 142 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 145 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 144 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 143 |
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Workout Graph
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