Andre Guslo v1000m/1:00r...11 row
6,000m
Meters
23:44.3
Time
1:58.6
Pace
402
Calories
145
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 29:44.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 101 |
December 07, 2022 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.3 | 6,000m | 1:58.6 | 209 | 1020 | 26 | 145 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 26 | 108 | |
| r: 1:00 | 71m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 135 | |
| r: 0:30 | 48m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 142 | |
| r: 0:30 | 58m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 145 | |
| r: 0:30 | 28m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 142 | |
| r: 0:30 | 24m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 149 | |
| r: 0:30 | 32m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 148 | |
| r: 0:30 | 38m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 153 | |
| r: 0:30 | 29m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 158 | |
| r: 0:30 | 24m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 161 | |
| r: 0:30 | 26m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 163 | |
| r: 0:30 | 27m | ||||||
| r405m |
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Workout Graph
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1000 risc + 10x500