Andre Guslo 10000m row
10,000m
Meters
48:35.6
Time
2:25.7
Pace
556
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 190 |
December 24, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.6 | 10,000m | 2:25.7 | 113 | 688 | 22 | 106 |
| 10:05.6 | 2,000m | 2:31.4 | 101 | 647 | 24 | 98 |
| 9:38.9 | 4,000m | 2:24.7 | 115 | 697 | 23 | 102 |
| 9:42.1 | 6,000m | 2:25.5 | 114 | 690 | 22 | 110 |
| 9:36.1 | 8,000m | 2:24.0 | 117 | 703 | 22 | 111 |
| 9:32.9 | 10,000m | 2:23.2 | 119 | 709 | 22 | 113 |
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Workout Graph
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