Andre Guslo 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
295
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 204 |
December 26, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 23 | 114 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 | 93 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 23 | 114 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 22 | 117 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 24 | 124 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 | 124 |
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Workout Graph
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