Andre Guslo 21:21 row
5,030
Meters
21:21.7
Time
2:07.4
Pace
312
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 75 |
March 08, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.7 | 5,030 | 2:07.4 | 169 | 876 | 312 | 27 | 132 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 | 122 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 | 130 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 | 134 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 28 | 144 |
| 21:21.7 | 311 | 2:11.3 | 154 | 793 | 18 | 26 | 134 |
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Workout Graph
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